Work Smarter, Live Better: A Workshop for Achieving Work-Life Balance Excellence
Harmony Within: Prioritizing Mental Health for Work-Life Balance and Fulfillment
Discover Imbalance, Cultivate Self-Care, Embrace Mindfulness, Conquer Stress: Unlock Work-Life Harmony and Mental Wellness
Limited Offer! Rs 599/-
Rs 299/- per person
Please Fill The Form
Our Program
Harmony Within: Prioritizing Mental Health for Work-Life Balance and Fulfillment
- Understanding Mental Health in the Corporate Workplace: Prevalence and Impact
- Recognizing Mental Health Signs and Symptoms in Employees and Oneself at Work
- Uncovering the Workplace Effects: How Mental Health Impacts Productivity and Organizational Success
- Strategies for Mitigating the Negative Impact of Mental Health in the Workplace
- Breaking the Silence: Overcoming Stigma around Mental Health and Seeking Support
- Fostering Help-Seeking and Support: Addressing the Stigma of Mental Health
- The Executive's Role in Creating a Supportive Work Environment for Mental Health
- Importance of Developing and Implementing Mental Health Policies in Organizations
- Empowering Individuals: Techniques to Combat Stigma and Promote Help-Seeking
- Embracing Healthier and More Fulfilling Lives: Empowering Mental Health in the Workplace.
Who Is This Workshop For
| Aged Parents of the Working Adults | Corporate working adults | Children of the Working Adults |
|---|---|---|
|
Struggling with feelings of isolation and intense loneliness |
Struggling with workaholism and work addiction |
Children struggling with academic performance and lack of concentration in school |
|
Dealing with depression and emotional challenges associated with aging |
Dealing with workplace bullying or harassment |
Individuals with learning disabilities in need of specialized support and accommodations |
|
Coping with the stress and uncertainty of pre and post-retirement phases |
Battling with chronic stress and its detrimental effects on health |
Individuals with learning disabilities in need of specialized support and accommodations |
|
Navigating the complexities of financial planning and security during retirement |
Coping with feelings of job dissatisfaction and lack of fulfillment |
Children and teenagers in need of career counseling and guidance for future planning |
|
Supporting a spouse with dementia or cognitive decline, and facing the emotional toll it brings |
Experiencing mental health issues such as depression or anxiety due to work-related factors |
Individuals grappling with addiction and substance abuse issues at a young age |
|
Coping with the loss of a spouse and the grief that follows |
Facing challenges in work-life integration and experiencing a lack of work-life balance |
Children facing gender identity conflicts and seeking support and understanding |
|
Facing challenges in maintaining social connections and finding meaningful activities |
Dealing with the pressure of meeting unrealistic targets and expectations |
Individuals dealing with suicidal tendencies, anxiety, and depression during their formative years |
|
Dealing with health issues and the impact on daily life and independence |
Struggling with the negative impact of a toxic work environment |
Children in need of juvenile career counseling to explore potential interests and goals |
|
Coping with the transition to a new living arrangement or assisted care facility |
Coping with the challenges of leadership and management roles |
Families seeking guidance on effective communication and conflict resolution within the household |
|
Struggling with feelings of being a burden on their working adult children. |
Experiencing a lack of support or resources for personal and professional development. |
Individuals struggling with peer pressure, bullying, and social anxiety in school. |
Why Choose Us
Venting Out Session
Our Psychologists and counselors create safe spaces for healing through non-judgmental, empathetic conversations. Active listening fosters positive mental health, providing solace and promoting inner growth.
Counselling Session
In our sessions, Openly share, resolve, and transform. Our expert therapists form a unified team, maximizing efficacy. Through tailored support, we cultivate trust and guide you towards positive change, empowering you to overcome challenges and thrive.
Reading Materials
Our team of psychologists and psychiatrists pens customized articles, collaborative approach. Our psychologists and psychiatrists prioritize individual needs, incorporating client input. Through regular therapy, we alleviate challenges like OCD, depression, anxiety, and personality disorders. Dedicated to guiding employees, we empower transformative journeys to enhanced mental well-being.
Mission & Vision
At Mindfully Yours, We Are Your Compassionate Companions on the Path to Healing. Our Dedicated Team of Highly Qualified and Accredited Experts, Including Counsellors, Psychologists, Psychiatrists, and Special Educators, Are Here to Guide You on Your Journey. With Non-Judgmental Listening and Personalized Counseling, We Offer Compassionate Support for All Your Mental Health Needs. Together, Let’s Nurture Your Inner Strength and Embark on a Path of Healing and Transformation.
| OUR MISSION | OUR VISION |
|---|---|
|
Experience Empathetic Support, Personalized Counselling, and Non-judgmental Listening to Guide You Towards Healing and Growth |
Together, Let's Dismantle Social Taboos and Stigma Surrounding Mental Health, Fostering Understanding and Compassion. |
|
Proactively Nurture Your Mental Well-being, Develop Resilience, and Cultivate a Positive Mindset for a Healthier and Happier Life. |
Nurture Your Mental Health and Experience a Higher Quality of Life Through Our Dedicated Support and Guidance. |
|
Discover Your Inherent Strengths, Talents, and Passions as We Help You Unlock Your True Potential and Live a Purposeful and Fulfilling Life. |
Join Us as We Become the Forefront Brand in Mental Health Care, Driving Positive Transformation and Shaping a Future of Universal Well-being. |
Meet Our Team
Dr Abhiruchi Chatterjee
MBBS, DNB – Psychiatry
Mr Pushkar Bhattacharya
Masters in Clinical Psychology Consultant Psychologist – Mindfully Yours
Sukanya Ghosh
M.Phil-Clinical Psychology
Sanchari Nag
Psychological and Rehabilitation Counselor, Movement Psychotherapy Practitioner
Samadrita Bhattacharya
Talk Therapist , Counsellor, Mental Health Specialist , Venting Out Specialist
Dr Bhaskar Mukherjee
MBBS – Bachelor of Medicine and Bachelor of Surgery MD (Psychiatry) -Doctor of Medicine in Psychiatry
Samadrita Bhattacharya
M.Sc in Applied , Psychology (2008), University of Calcutta , Post Graduate Certificate in Psychiatric Counselling (2009) from Indian Psychoanalytical Society, Pursuing Ph.D. in Applied Psychology, under University of Calcutta
FAQ's
This workshop provides practical strategies and techniques for achieving work-life balance, managing stress, and prioritizing self-care. You will learn effective time management, boundary-setting, and stress reduction techniques to create a healthier work-life integration.
Yes, the workshop offers evidence-based techniques for managing phobias, anxiety, and anger in a corporate setting. You will learn mindfulness and relaxation exercises, cognitive-behavioral strategies, and emotional regulation techniques to effectively cope with these challenges.
The workshop focuses on self-assessment and understanding personal strengths and values. It offers tools for aligning your skills and interests with the right opportunities within your organization. You will gain insights into career development, goal setting, and strategies for professional growth and advancement.
Yes, the workshop addresses the stress and uncertainty often associated with pre and post-retirement phases. It offers practical tools for financial planning, social engagement, and creating a fulfilling post-retirement lifestyle. You will gain insights into managing transitions, setting goals, and finding purpose beyond the workplace.
Yes, the workshop includes career counseling components specifically tailored for children and teenagers. It offers guidance on exploring interests, setting goals, and making informed career choices. You will gain insights into career exploration activities, resources for career planning, and ways to support your child's career development.
Call Us Directly For Further Assistance.
Take the first step towards healing and growth